The human body is neither straight nor predictably curved. Without proper support, your body will get the form of the surface it’s standing on. This often causes misalignment of the legs, hips, spine, shoulders, and head and cannot provide you with the comfort you need.
Meditation cushions can greatly improve your posture and comfort level during your practice. As with any practice, whether it’s running, yoga or swimming, choosing the right equipment for meditation practice is important.
Here are the characteristics of good posture:
Your back should be straight. This helps the body stay alerted and focused.
You need stability. This allows you to meditate without being distracted.
Being comfortable is important. Make sure you are comfortable and relaxed during your meditation. If you are uncomfortable, your legs are falling asleep or there is too much tension, simply change your posture or take a break and return to your meditation when you are ready.
The cushions are a great reminder to take a pause — sit, breathe and find grounding.
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Why use a meditation cushion in your practice?
The human body is neither straight nor predictably curved. Without proper support, your body will get the form of the surface it’s standing on. This often causes misalignment of the legs, hips, spine, shoulders, and head and cannot provide you with the comfort you need.
Meditation cushions can greatly improve your posture and comfort level during your practice. As with any practice, whether it’s running, yoga or swimming, choosing the right equipment for meditation practice is important.
Here are the characteristics of good posture:
The cushions are a great reminder to take a pause — sit, breathe and find grounding.
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