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LET GO
Trees are the clearest example of how natural it really is to let go of things that no longer serve us. “Trees shed their leaves is a state of letting go. When trees shed their leaves, they don’t rush to shake their branches to get rid of leaves that no longer serve them. They just …
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CREATING SPACE WITHIN YOURSELF IS THE FIRST STEP TO WELL-BEING
Generally, it is the first step of any journey that is the hardest to take. How many times have you looked at a blank page, snoozed your alarm clock, or postponed that trip you’ve been dreaming of simply because the prospect of what’s next was frightening? Healing our lives, minds, and even souls is one …
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Why use a meditation cushion in your practice?
The human body is neither straight nor predictably curved. Without proper support, your body will get the form of the surface it’s standing on. This often causes misalignment of the legs, hips, spine, shoulders, and head and cannot provide you with the comfort you need. Meditation cushions can greatly improve your posture and comfort level …
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TEA RITUEL
It is possible to turn simple experiences in our lives into activities that relax ourselves and rest our souls. Yes, although it may seem very interesting and ordinary, tea rituel is actually an activity that can mentally relax you in a short time. A tea prepared with raw leaves is always fresher and tastier. When …
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Shinrin Yoku : Forest Bathing
Shinrin-Yoku, translated into English as ‘forest bathing’, means taking in the forest atmosphere during a leisurely walk. It is a therapy that was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine. Researchers, primarily in Japan and South Korea, have conducted studies on the health benefits …
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Create Your Own Meditation Space
Holding space for yourself Our homes are a world where we can be “alone” and whose borders we draw. And a meditation is a tool to get to know ourselves. In this phase where you calm down and are loaded with positive energy, the important thing is to find an environment that makes you happy, …
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Relax and calm down on your journey to the flow for slow and sustainable living.
Relax and calm down on your journey to the flow for slow and sustainable living.
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