Trees are the clearest example of how natural it really is to let go of things that no longer serve us. “Trees shed their leaves is a state of letting go. When trees shed their leaves, they don’t rush to shake their branches to get rid of leaves that no longer serve them. They just …More
CREATING SPACE WITHIN YOURSELF IS THE FIRST STEP TO WELL-BEING
Generally, it is the first step of any journey that is the hardest to take. How many times have you looked at a blank page, snoozed your alarm clock, or postponed that trip you’ve been dreaming of simply because the prospect of what’s next was frightening? Healing our lives, minds, and even souls is one …More
Why use a meditation cushion in your practice?
The human body is neither straight nor predictably curved. Without proper support, your body will get the form of the surface it’s standing on. This often causes misalignment of the legs, hips, spine, shoulders, and head and cannot provide you with the comfort you need. Meditation cushions can greatly improve your posture and comfort level …More